Helping Children Deal With Stress

Kids can experience stress for the same reasons that adults do, including a change in routine, family tensions, and inadequate sleep or nutrition. While some children keep their stress hidden, others display clear symptoms that should be noted and addressed. Unplanned Circumstances Many things can cause young children to become more fearful. Enrolling in a new daycare center, for example, places the child in a new environment where everything seems strange or unusual. A parent who is chronically or acutely ill can increase a child’s stress. Caregivers can do several things to help a child overcome a sense of fear. Offer reassurance that the situation is safe, and that noting bad will happen. Talk quietly and comfortingly about the situation, and let the child ask questions. Be honest about potential or real difficulties while providing assurance that everything is under control. Change of Environment Children who are adopted or placed in foster care as well as those who move to a...